Struggling with infertility can transform easy going people into anxious messes. The combination of grief, worry, appointment tracking, stress, and then some more grief and worry can get you in quite the energetic rut. One thing you can do to occupy and soothe your worried mind...
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Once the connection was made between higher-stress rates and infertility rates, fertility experts around the nation spend more time counselling their patients to seek support with stress management. Part of this support comes through self-care practices that ensure your mind, body and spirit are nourished...