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Folic acid is essential throughout pregnancy, especially during the first trimester. This key nutrient supports the growth of a healthy brain, spinal cord, and nervous system and prevents other potential birth defects. Providing a nourishing environment for a healthy baby is one of the reasons we...

A pre-pregnancy diet isn’t all that different than a healthy life diet, but there are a few extra factors worth considering. The healthier your body is before you get pregnant, the more likely you are to experience a healthy, full-term pregnancy once your baby is...

Taking a prenatal supplement won’t improve your chance of getting pregnant, but it can help your body prepare by getting healthy. These supplements contain important nutrients that your body needs in order to have a healthy pregnancy. When to Take Prenatal Supplements Don’t wait until you’re already...

One of the best ways to try to get pregnant is to act as if you already are – particularly when it comes to diet and lifestyle choices. There is no doubt that healthier parent bodies are more likely to result in healthier pregnancies and babies....

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