Folic acid is essential throughout pregnancy, especially during the first trimester. This key nutrient supports the growth of a healthy brain, spinal cord, and nervous system and prevents other potential birth defects. Providing a nourishing environment for a healthy baby is one of the reasons we...
A pre-pregnancy diet isn’t all that different than a healthy life diet, but there are a few extra factors worth considering. The healthier your body is before you get pregnant, the more likely you are to experience a healthy, full-term pregnancy once your baby is...
One of the best ways to try to get pregnant is to act as if you already are – particularly when it comes to diet and lifestyle choices. There is no doubt that healthier parent bodies are more likely to result in healthier pregnancies and babies....