Regular exercise should be a core component of anyone's healthy lifestyle. Exercise has been shown to reduce stress, weight, and anxiety. And if you've read any (good) infertility blogs, you've surely come across a post or two recommending exercise and the maintenance of a healthy weight...
When it comes to preparing your body for pregnancy, it seems that the “all things in moderation,” concept bears weight. In addition to a balanced diet and exercise routine, studies show that women with healthy sleep habits have higher IVF success rates than those who...
The wonderful news is that you’re pregnant! You’ve survived the TWW and got the results you’ve been waiting…Wait! Where are you going? Ah! Yes. Yet another trip to the bathroom (or nearest trashcan, or the most vacant corner of the grocery store parking lot…) Congratulations! You’re Pregnant…and...